Wellness Retreats in Cataluña.
We help you design your wellness retreat experience in Catalonia — a unique opportunity for those seeking more than just rest: a purposeful pause, in places where beauty, silence, and authenticity are still alive.
This is not just a vacation — it’s a reconnection with yourself
Watch this short video to discover the types of wellness retreats in Catalonia you can experience
Each one is designed to help you reconnect with yourself and with the essence of every place.
From yoga retreats in restored farmhouses to vineyard meditations and forest bathing sessions — every experience is soul-led and tailored to what you truly need right now.
What Awaits You at Our AMAjourney Retreats?
Everyone is welcome: a transformative experience
Our retreats are designed for all levels — from beginners to experienced practitioners. All you need is the willingness to pause and reconnect with yourself.
Mindful eating to restore physical balance
Healthy food is not an extra — it's a foundation. At our retreats, every meal is crafted with purpose: local, seasonal ingredients, designed by talented chefs who understand the healing power of food. For selected programs, you’ll also gain access to our exclusive nutrition app, including personalized meal plans to help you carry the retreat’s wellbeing into your everyday life.
Reduce stress: breathe deeply, release, and renew
Far from the noise, our immersive practices and natural surroundings help dissolve tension and restore your inner peace.
Boost your energy: awaken your vital force
Our retreats invite you to come home to your body. Through yoga, conscious breathwork, mindfulness practices, and energy healing like Reiki, you’ll release tension, quiet the mind, and reconnect with your inner power. Rooted in nature and movement, each experience is designed to recharge you from the inside out — gently restoring your natural flow of energy and vitality.
Train your mind: cultivate clarity and focus
Guided meditations, silence, and restorative practices strengthen your mindfulness and bring you back to center.
Listen to your body, harmonize your wellbeing.
Gentle movement, conscious rest, and adapted nutrition support hormonal balance and holistic health.
Discover the Power of Retreating with Purpose.
Natural luxury accommodations, conscious gastronomy, transformative practices, and destinations that invite renewal. Designed for small groups and soulful travelers who value authenticity.
Discover a few glimpses of what you could experience:
Spiritual and Meditation Retreats.
More than just rest — a journey back to your inner balance.
Spiritual and meditation retreats are not just a getaway, but a chance to reset body, mind, and soul. Safe, nature-filled spaces where you can leave the noise behind, reconnect with what matters, and return to yourself..
A Quiet Space to Reconnect — Here’s Why It’s for You.
This weekend retreat was created as a sanctuary for your soul. A gentle pause to breathe, release, and reconnect with your essence through silence, mindful movement, sound healing, and holistic self-care.
For three days, you’ll enjoy a soulful experience in a boutique farmhouse surrounded by nature. Every detail is designed to support your reconnection—from herbal morning infusions and grounding rituals to sound workshops, conscious dance, yoga, and access to a full wellness circuit to melt away tension.
You only need the desire to feel good, listen to your body, and open your heart to a community of women who, like you, are craving something meaningful.
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practitioners.
Retreat Leader. Travel coach & certified emotional intelligence and mindfulness coach. As the founder of AmaJourney, I bring together my passion for personal growth and meaningful travel. I design soulful retreats in Catalonia that offer space for inner clarity, emotional alignment, and deep connection—with yourself, others, and nature.
Miindfulness Instructor. Ester creates embodied experiences that help reconnect with the wisdom of the body. Through dance therapy, mindful movement, and integrative emotional work, she guides spaces of presence, release, and healing. Her grounded, nurturing presence encourages you to move from the inside out. More at: www.esterbach.com.
- From Friday to Sunday (Check the dates on the calendar)
- Price: From 1400€person
- Ramón Casas street, 2, 08397 Pineda de Mar, Barcelona.
A space to feel, grow, and return to yourself.
Can you imagine living this experience — in a group or private setting?
Discover how we can co-create a yoga and meditation retreat tailored just for you.
Discover the Power of Creative Retreats.
Where art becomes self-discovery.
Practitioners.
Designer. Iris is the creative mind and designer behind Els Sigols, a beautifully restored Catalan farmhouse turned into a sanctuary for art and stillness. With an eye for simplicity and elegance, she curates an atmosphere where beauty, sustainability and inspiration coexist.
Visual Artist. Laia is a visual artist and creative facilitator whose work is rooted in emotional expression and intuitive creation. Through her gentle presence and artistic depth, she invites participants into spaces of inner dialogue, healing and transformation through art.
- June 2026 (Check Calendar for more details)
- Price: From 1830€/person
- Cami la Verna, s/n, 08737 Torrelles de foix, Barcelona.
Review Terms and Conditions of this retreat.
Creative Soul Retreat
A 4-day artistic escape to reconnect with your inner world.
In a fast-paced world, this is your invitation to pause. To breathe. To create.
Join us for a soulful retreat in Els Sigols, a beautifully restored Catalan farmhouse nestled in nature and steeped in artistic spirit. Designed for curious, creative minds — whether you’re an artist, a dreamer or simply seeking inspiration — this experience blends rest, movement, deep connection and artistic exploration.
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Why This Experience Matters.
Step into an inspiring atmosphere where creativity flows naturally. Guided by two soulful artists, you’ll be invited to express, explore, and rediscover your inner landscape.
🖌️ Creative workshops with local artists (including Iris Tonies & Laia Bedós Bonaterra).
🌿 Daily rituals in nature & moments of silence.
🍷 A wine meditation with 4 selected local wines.
🎻 A live violin & yoga session.
👣 Guided walk to gather inspiration from the landscape.
🤝 Circle gatherings, nourishing meals & shared stories.
🏡 Boutique lodging in an inspiring artist-run farmhouse.
Check-in: June 4 at 5:00 PM
Check-out: June 7 at 11:00 AM
Full board with local, seasonal meals (vegetarian-based)
All workshops, materials and activities included
Space to simply be: rest, wander, connect
This is more than a retreat — it’s a journey home to your creative self.
During the retreat, you’ll enjoy full-board meals designed to support your creativity and well-being. We work with a talented chef who brings a vibrant, health-conscious approach to every plate.
What to expect:
Delicious vegetarian meals made from fresh, seasonal, and mostly local ingredients.
A brunch-style breakfast to start your day with calm and energy.
Light, flavorful lunches and comforting dinners shared around the table.
Tea, coffee, and healthy snacks available throughout the day.
Menus that can be adapted to your dietary needs (vegan, gluten-free, allergies — just let us know in advance).
Booking details:
Limited spots available.
This is more than a retreat — it’s a journey home to your creative self.
Come as you are. Leave inspired, grounded, and alive.
Where art becomes self-discovery
Program:
Day 1 — Arrival & Welcome
Check-in at 5:00 PM. Welcome cocktail to meet your new friends, and our first dinner together at the house.
Day 2 — Inspiration & Creative Flow
Morning ritual, creative walk in the surroundings, and workshop with artist Iris Tonies.
Day 3 — Expression & Emotional Connection
Silent session, breakfast, immersive workshop with Laia Bedós Bonaterra, yoga with live violin, and sunset wine meditation.
Day 4 — Closing & Farewell
Morning ritual, slow breakfast, and farewell at 11:00 AM.
Women´s Holistic Health Retreat.
Guided by women, for women.
Social Support and Community
This retreat is a safe space for authentic connection, group sharing, and empowerment, building a strong sense of sisterhood and belonging.
Self-care and wellbeing.
This retreat encourages habits and routines that nourish physical, emotional, and mental wellness. Self-care means consciously taking care of body, mind, and spirit—through things like healthy eating, movement, rest, emotional management, and quality time for yourself.
Physical Wellness:
Incorporating body-centered activities like yoga, nutritious meals, rest, hydration, and spa therapies to support health and rejuvenation.
Mental and Emotional Well-being:
Facilitating practices such as meditation, journaling, emotional healing workshops, and stress management techniques to promote clarity and resilience.
Close your eyes. Breathe in.
You are allowed to begin again.
Your energy, your story, and your presence.
You are the sanctuary
We're helping women grow stronger every day.
Through holistic practices, deep rest and conscious connection, we help women realign with their inner strength and balance.
Upcoming Wellness Retreats in Catalonia
Calendar.
April
from 3 to 5.
from 16 to 19.
May
from 1 to 3.
X
X
June
from 4 to 7.
from 26 to 28.
September
from 11 to 13.
from 25 to 27.
Listen to your inner voice
If something inside you is whispering that it’s time to pause, reconnect, and gift yourself a transformative experience…
Write to us. We’ll be right by your side to help you take that first step and design a journey that could change everything.
Limited spots available. This might be your moment.